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Envision Hope Therapy
Compassionate therapy to overcome barriers and cultivate new beginnings
A Little About Angie Miller and What You Can Expect...
Welcome to my site! I am trauma informed therapist with a passion to help people through difficult times and achieving their full potential.
Life can be stressful, down right overwhelming at times. “Although the world is full of suffering, it is also full of the overcoming of it.”-Helen Keller. During these times when things become too difficult to manage on our own, counseling can help with learning healthier ways to cope, expressing deep emotions in a safe environment, working on goals, and attaining growth and healing. My years of experience related to the mental health field have focused on assisting clients with work-life balance, sense of purpose, breaking through fears, reducing anxiety, and improving self-esteem.
Together we can examine and strategize new ways of approaching life's difficulties to become a more healthier you. You are not alone. Reach out today to take the first step towards restoration and healing.
"In my personal time, I enjoy spending time with my family. baking, hiking, and drawing. I am also a huge animal lover and have one dog (Teddy) and a cat (Luna)."
Trauma Informed Approach
Envision Hope Therapy provides trauma informed care with evidence based practices including:
Trauma Focused CBT
Focuses on examining thought patterns and behaviors related to past trauma in a safe environment and how they impact your life today. This work will include restructuring these thoughts and behaviors to reduce fear and anxiety, to improve self-worth and to improve coping skills.
Stress Mangement
Learning tools will be provided to help cope with stress from trauma and/or anxiety disorders in order to build resilience and a sense of empowerment.
The goal is to reduce anxiety levels by implementing techniques to calm and rebalance the nervous system.
These techniques include but are not limited to the following:
1) Emotional Freedom Technique (i.e., Tapping)
2) Breathing Exercises
3) Mindfullness
4) Sensory/Grounding Activities
5) Mind/Body Connection Awareness Techniques
Person Centered
This approach acknowledges and supports a client's individual needs in a safe and non-judgemental environment. It also emphasizes collaboration, autonomy, and respect for the client's experience, promoting a sense of empowerment and paves the way for the healing process. This approach paired with other trauma interventions further improves outcomes to client's success.
